In a culture where we worry about unregulated chemicals and food additives, it’s shocking how little we know about one of the most common ones: caffeine. We spend a lot more time consuming the drug than we do thinking about it, says author Murray Carpenter. Meanwhile, none of the companies peddling it have been willing to talk about it. And the FDA, up until very recently, has been remiss in not regulating it.
“It is a topic that many of us feel we know a lot about,” Carpenter said. “But the more I got into it I found out that a lot surprised me.” What he found was a mixed picture: Caffeine isn’t all bad, but it certainly isn’t all good, either. And the information we need to maintain a healthy relationship with it is, for a large part, inaccessible to us. Continue reading The truth about caffeine: